What Happens If You Drink Reverse Osmosis Water

Water purification methods have existed for decades. And one of these methods includes reverse osmosis.

Reverse osmosis water provides a lot of benefits for our bodies. This is because it helps keep chlorine, lead, and any other contaminants at bay by purification. But keep in mind that reverse osmosis water has its own set of issues too. 

Water From Reverse Osmosis
Image Credits: Unsplash

Reverse osmosis systems are on the roll in the market these days. Not only it is easier to maintain compared to distillation systems, but they are also effective in removing almost any harmful water contaminants too.

And if you are eyeing on getting a home reverse osmosis system, then this article is for you.

Why Reverse Osmosis Water Is the Way to Go

1. It’s Free From Toxins

Tap water contains plenty of contaminants that can be harmful to our health. This includes lead, chlorine, and copper just to name a few. And this is where reverse osmosis comes into play. But isn’t that just the same with distilled water, you ask?

Water Free From Toxins

Although the process may be similar, it all boils down on how their mechanism works. Reverse osmosis and distillation systems differ when it comes to removing toxins.

The former is effective in removing chlorine, lead, copper, and others. While the latter only removes surface-level chemicals, leaving the ones we mentioned above behind.

2. Reverse Osmosis Systems Are More Cost-Effective

Reverse osmosis systems may be costly at first sight, but its maintenance doesn’t go above the price you paid for it. Distilled water systems, on the other hand, are most costly to maintain. Not to mention, distilled systems don’t remove as much water chemicals compared to RO systems.

And this is why RO systems are a wiser choice. Not only you will get 100% purified water, but you’re also saving money in the long run as well. So if your family relies on tap water that much, then there’s no better time to order an RO system than now. 

3. It Tastes Better

Aside from being free from toxins, reverse osmosis water also tastes better too. Even better and refreshing than distilled water so to speak. You will also feel worry-free because reverse osmosis water is safe to drink even for cancer patients. 

Water Taste Better

Food and water consumption for cancer patients are partially limited. But luckily, they can safely consume reverse osmosis water before and after treatment. Using reverse osmosis water when cooking dishes also makes them taste better and healthier too compared to using tap water. 

4. It’s An Investment Worth Paying For

There’s no denying that reverse osmosis systems are expensive. However, it’s a pretty good investment that every household should get into it. Like we mentioned earlier, its maintenance costs less compared to distillation water systems. 

You can even install it by yourself to save even more. Just make sure that you have the right tools for it. And always remember to do your research first before installing. There are plenty of tutorials found on the web about installing a reverse osmosis system depending on the brand. 

Why It’s Bad For You

Every invention ever existed has its own set of disadvantages. And reverse osmosis water is no exception. Now that we are done with the good stuff, it’s time to take a look at some of reverse osmosis water’s disadvantages. 

Filtered Water
Image Credits: Raw Pixel

1. Completely Free From Toxins And Minerals

Since reverse osmosis makes the water “100% pure”, this also means losing some minerals in the process. Although there are some RO systems that put the minerals back in, researchers believed that the process is not proven to be effective and optimal. 

2. It May Show Side Effects For Your Health

Since reverse osmosis water doesn’t contain any minerals, research has found that it poses side effects in some people. According to data, people that have been drinking reverse osmosis water for too long impacted their metabolism and homeostasis.

Finding Other Sources Of Minerals

Even though RO water is completely free from minerals, you can find other sources of minerals to make up for that. This means eating foods that are rich in minerals such as fruits and veggies. There are also food supplements available that are loaded with minerals as well. 

Image Credits: Pixabay

What’s best is that food and medicine contains more minerals than water. Making it a more viable source of minerals instead of relying too much on water alone. You can get minerals by consuming foods rich in calcium, magnesium, and sodium just to name a few. 

And this is where a proper diet plays a vital role in getting your body’s much-needed minerals. Just because RO water doesn’t contain any minerals doesn’t mean it’s bad for you. 

Consume it in moderation, increase your fruits & veggie consumption, and watch your health skyrocket to its peak. Stop your unhealthy eating habits as they only do more harm than good. Be more active physically and change your lifestyle for the better. 

Take Reverse Osmosis Water Everywhere You Go

What’s best is that you can take reverse osmosis water to almost anywhere. Going to the gym? Fill your bottle with reverse osmosis water. Got work? Don’t forget your reverse osmosis water. 

Man Drinking Water
Image Credits: Pexels

Have a hiking trip with your friends over the weekend? Quench your thirst with reverse osmosis water. Pair your reverse osmosis water with healthy foods and your health will thank you later. 

Tips In Getting A Reverse Osmosis System

1. Opt for trusted brands

Do not settle for less when buying a reverse osmosis system. You may have found one that is cheaper compared to its competitors, but have you wondered about its quality too? So choose trusted brands that are already known by many to save yourself from regretting it later on. 

2. Do A Quality Check After Installation

Once you’re done installing your reverse osmosis system, don’t just leave it there and call it a day. Always do a quality check to ensure that the one you bought is worth every dime you spent on it. Remember that it’s always better to be sure than sorry.

Is Reverse Osmosis Water Healthy?
Jomar Teves

A blogger by day, a tech enthusiast by night, and a downhill mountain biker at the weekends. After four years in business school and working for multinational clients, Jomar believes he can improve the world through his writings. Jomar has six years experience as a writer and is a graduate of the BSBA Entrepreneurial Marketing program. His work has been published on Clutch Points, Blokt and iTech.