9 Best Massage Guns for Lower Back Pain

Back pain is a common health issue that affects many people. It can range from mild to debilitating, and it can be caused by a variety of factors including poor posture, poor sleeping positions, or sitting for long periods of time. Back pain can severely impact your quality of life and limit what you’re able to do on a daily basis. Luckily there are some ways to help reduce the occurrence of back pain without surgery. One such way would be getting a massage gun for your back pain.

Massage guns often offer the most affordable and accessible treatment options for those who suffer from back pain with little to no side effects associated with their use. Massage guns provide relief with just one easy-to-use device and no contact with another person required.

Massage guns also benefit those who may not want physical contact because they’re uncomfortable with touch or because it feels too good and they want to stop! In this article we will emphasize the reasons why you should get a massage gun for your back pain (and which ones are the best massage guns to take care of your lower back pain).

9 Best Massage Guns for Back Pain

How Massage Guns Work

Massage guns are one of the most popular and affordable back pain relief methods on the market. They utilize a motorized device with a small, rotating head. Massage guns come in a variety of different shapes and sizes, but some general features they all have is a power button to turn it on, an indicator light that shows when it’s heating up before use, and a cord that plugs into an outlet for power.

Massage guns work by using vibrations to penetrate deep into your tissue and provide relief from muscle tension. The person using the massage gun will place it on their skin and then apply slight pressure to get results. The head of the massage gun will move from side-to-side or up and down with various motions to help release any knots in your muscles. After you use your massage gun for 10-15 minutes, you’ll feel relaxed and refreshed!

Benefits of Massage Guns for Back Pain

Massage guns offer a variety of benefits. Here are six good ones:

  1. One such benefit is the affordability of massage guns. In fact, many massage guns can be purchased for under $50. That’s a lot cheaper than going to a professional masseuse or chiropractor!
  2. Secondly, they’re easy to use. All you have to do is press a button and a soothing vibration will relieve pain in just seconds! And because they’re so easy to use, there’s no need for extensive training on how to operate one either.
  3. Thirdly, massage guns are portable, making it easy to bring them with you wherever you go. So when your back starts hurting at work or school, all you’ll need is your massage gun and you’ll be ready to go!
  4. Fourthly, many people don’t like physical contact with strangers or professionals. With massage guns there is no contact required whatsoever.
  5. Fifthly, they can help relieve pain caused by conditions like arthritis and fibromyalgia in addition to back pain. Many people suffer from various types of pain in which this device can provide relief for many different things simultaneously!
  6. Sixthly, massagers are inexpensive and accessible for all individuals who experience back pain without the high price tag that comes with other devices

Massage Guns Are Convenient and Easy to Use

A massage gun is a device that delivers a heated, vibrating massage to the surface of your skin. It is easy to use and affordable. There are many different types of massage guns available on the market, including handheld models for convenience and larger, designed for deeper relief.

Although there are different methods of using a massage gun, most people find it easy to use with one hand. The portability of this device makes it convenient to take with you anywhere you go. Some models come with attachments that allow them to be used as an air pump to inflate tires or balls, so it’s two devices in one!

Massage guns are small enough to fit in your pocket or purse for on-the-go relief from back pain. They are also lightweight so they won’t cause you any pain!


Massage Guns Offer Relief Without Touching Another Person

Touch is a very intimate experience. Those who are uncomfortable with touch, or feel it’s too sexualized for their tastes, may not want to go to a massage therapist. Being touched by someone else can also be overwhelming for some people who are sensitive to physical contact.

While this type of touch can be therapeutic in some cases, it isn’t always what the doctor ordered. If you’re looking for back pain relief without having to touch another person, getting a massage gun is your best option!

Massage guns offer all the benefits of traditional massage therapy without any physical contact whatsoever. You can get instant relief from your back pain while maintaining autonomy and control over your personal space. No one has to touch you at all!


Massage Guns Are Affordable and Easy to Access

Massage guns are a relatively inexpensive alternative to expensive treatments, and if you have back pain it shouldn’t be hard to find one. There are many massage gun sellers that sell them online or at retail stores, so you’ll be able to find one without any problem.

It’s important to note that not all massage guns are created equal–some are just simple back massagers while others offer more function for the price. It’s important to know what you’re looking for in a massage gun before purchasing one so you can decide how much you want to spend.


Massage Guns Have No Side Effects

One of the most appealing reasons to invest in a massage gun is that they have no side effects. There are no needles or pills to take, and you’ll never feel anything but relief. Massage guns work by using a continuous stream of pressurized air which then delivers gentle vibrations that penetrate deep into your muscles, helping you get rid of built-up knots that may be causing your pain.


Massage Guns Don’t Require Physical Contact With A Stranger

One of the most common reasons why people avoid getting a massage is because they’re uncomfortable with touching someone, don’t want to be touched, or because they just don’t like the idea of it.

Luckily, these are all worries that you can put to rest with a massage gun. A massage gun doesn’t require physical contact with another person, so there’s no need to worry about your masseuse becoming overzealous and crossing boundaries. You can treat yourself without feeling violated or diminishing your dignity!

Top 9 Massage Guns for Lower Back Pain (Review)

Shiatsu Neck And Back Body Muscle Pain Relief, Home, Office, And Car Use
Product Highlights:
  • 8 powerful deep-shiatsu kneading massage nodes. our neck massager help you better with alleviate muscle soreness, ease neck stiffness, eliminate cervical fatigue, and relax yourself after a long day work
  • easy and safe to use. built-in infrared advanced soothing heat function, the massager will improve your blood circulation, and it is settled within 15 minutes overheating auto-shut off protection. (can be turned off manually)
  • adjustable intensity. this shoulder massager has 3 speed strength level, so you can personalize the pressure to relieve muscle pain and the long handle straps can be used to adjust the massage position and strength as well
  • durable and comfortable matreial. made of high-quality pu leather and breathable mesh fabric, nekteck back massager is easy to use and clean. (the zipper is reversed design)
  • great gift idea choice for who you loved. perfect for home, office, car and travel use, it has a ac adapter and a car adapter (all are ul listed);1 year warranty and life-time support from nekteck, just get this massager to your friends and families
TheraGun Elite Handheld With QuietForce Technology - 4th Generation - Black
Product Highlights:
  • elite massage gun: theragun elite developed by industry leader therabody, provides deep muscle relaxation and pain relief. handheld and easily personalized, every athlete deserves to recover the faster and smarter therabody way.
  • personalized wellness: with 5 attachments and 5 speeds, your device has the power to massage any area like a pro. bluetooth enabled muscle therapy you can take control of.
  • percussive therapy: ultra quiet with advanced sound insulation and premium design. melt away your tension and empower your reovery with theragun elite deep tissue handheld massage gun.
  • ergonomic comfort: patented theragun triangle ergonomic handle allows deep tissue pain relief with flexible positioning while reducing stress on the wrist, hands, and arms.
  • industry leader - therabody's mission is to provide you with the effective natural solutions you need to take charge of your daily wellness. we've combined education and innovation to make wellness more accessible for everybody.
Massage Gun Percussion Tissue Massager Of Y8 Pro Max Dark Black
Product Highlights:
  • massage gun, equipped with a 3300mah lithium battery, lasts from 8-15 hours massage use on a single charge. comes with a usb charging cable(charging plug not include), suitable for all charging ports.
  • musle massage gun, 7 speed levels &12 massage heads, suitable different body needs, effectively relieve back, neck, arms, legs, muscle soreness.
  • massage gun deep tissue, effectively prevent slipping and make it easy to grasp.after 10 minutes of continuous use, the percussion massager will automatically stop running, providing intimate protection for your health and effectively protecting battery life.
  • massager gun, the noise is less than 40 db, allowing you to have a nice relaxation experience in the office, gym, and travel.
  • percussion massage gun, lightweight design, with carrying case and user manual. if you're picking out gifts for man, women, or as a christmas present, new year's present, this is a cool option.
Papillon Back Massager With Back,Neck,Shoulders,Legs,Foot,Body Muscle Pain Relief,Use At Home,Car,Office
Product Highlights:
  • relieve muscle soreness & tension:neck back massager is ergonomically designed to merge with the contours of different body parts.neck massager's 4 powerful 3d massage nodes with automatically changes direction every min can relax neck pain,back pain,foot pain,shoulder pain ,leg pain even your full body pain and tight muscles.
  • multifunctional shiatsu massage pillow:shiatsu massager has 3 adjustable speeds allows you to get appropriate amount of pressure to relieve your muscle pain.suitable for human body temperature (113℉/45℃) infrared heating temperature, it can prevent you from low temperature burns, and assist the neck back massager to give you a comfortable deep tissue kneading massage.
  • new high-quality fabric design:neck back massager adopt the sofa fabric with a more comfortable smell,softer touch sense and skin-friendly.made of high-grade and durable materials for long-term use.back massage pillow is ideal choose for birthday gift, fathers day gift, mothers day gift, anniversary gift,thanksgiving present,valentine's day,galentine's day, any holiday gifts for women men mom dad.
  • safe & convenient to use:neck back massager is equipped with overheat protection device & programmed with 15-minute auto shut-off to ensure safety.both ac adapter (110-220v ) and car adapter (12v dc) are included by back neck massager.perfect for home,office and car.
  • reliable seller: customers' satisfaction is the goal we have been pursuing.neck and shoulder massager comes with professional after-sales service for quality-related issues.if anything happens to your massage pillow,please contact us directly.all of us will try our best to serve you within 24 hours.
Snailax Memory Foam Massage Massager Cushion Relieve Neck, Back, Waist, Legs
Product Highlights:
  • note - this is not a shiatsu kneading massager with roller balls, this is a vibration massager only. don’t buy, if you are looking for a shiatsu massager.
  • memory foam padding – the massage mat is designed with soft and comfortable polyurethane memory foam as padding, the high density memory foam provides you with superior comfort and great pressure relief. flexible and foldable - the massage cushion with flexible and foldable design work fine on the bed, couch, recliner, chair and floor, and can be folded easily for transport and storage.
  • vibration massage – 10 invigorating vibrating massage motors provides soothing vibrating massage full body to help relief stress, tension and eliminate fatigue.(the massage mattress pad with 5 massage modes,4 selective massage zones,3 intensities to achieve the best suited for your needs.)note: this is not a shiatsu kneading massager with rolling balls; this is a vibration massager only.
  • soothing heat – the massage mat with optional heat for full body, 6 heating pads target heat zones in the neck, upper and lower back, lumbar, thighs, and legs, to sooth and loosen tense muscles and improve body circulation. (the heat can be turned on without massage, the neck heating and body heating are working separately.) equipped with overheat protection device remains the stable temperature. the heating pad with auto shut off function is safe to use.
  • soft plush fabric – memory foam pillow comfort and soft. 100% ultra-plush, incomparably soft polyester that is creating a comfortable , great hand feeling surface for user to lie on. this massager is a perfect thanksgiving, christmas gift for your wife,husband,mom,father,friend, etc loved ones.
Wahl Deep Tissue Long Muscles, & Legs For Arthritis - Model 4290-300
Product Highlights:
  • percussion massage – applies rapid and repetitive pressure on specific pain points in the body. it stimulates the nerve receptors thus reducing the pain. more intense than a vibratory massage yet less aggressive than a massage gun.
  • variable intensity – features a variable speed dial for gentle to intense massage; reduces pain & fatigue from joints, sports injuries, arthritis, muscle knots, stress, & improves flexibility
  • 4 unique attachment heads – flat disc for extra wide coverage, 4-finger flex to replicate fingers from a massage, acupoint head for pin-point relief of tension, & deep muscle ball to relax the body; attachments reduce pain & fatigue from joints, injury, muscle knots, & stress
  • user friendly – sleek, 1.9 lbs. long handle massager for all-over muscle comfort for the back, neck, shoulder, legs, hands, feet and full-body; professional quality & therapeutic massaging feel
  • long 9 ft power cable – increased length gives you greater flexibility during usage; treat yourself to a post work out massage or after a stressful day at work
Air Tube Mini Massage Heat, Portable Electric Lightweight Massage Gun, Pink
Product Highlights:
  • mini & lightweight. this mini massage gun is so light, weighing only 0.66lbs, it takes up no space in your gym bag, handbag or backpack. the working noise is less than 40db, whether it's in the office, home or the gym, you don't have to worry about disturbing others.
  • quickly relax muscles. use the hot compress at the bottom of the massage gun to quickly soften tense muscles before massaging, which can effectively improve the massage effect.
  • deep tissue percussion massage. 6-speed levels and 3 massage heads, the vibration amplitude of 8mm. target different body parts and muscle groups, choose the appropriate speed level and massage the head to better relax the muscles. after hard work or workout, use the mini massage gun to massage your shoulder, neck, arm, and leg muscles for pain relief.
  • easy charging and long-lasting power. this muscle relaxation massage gun uses a usb a to usb c charging cable to charge, please connect the usb a end to a normal phone adapter or a 5v/2a adapter (not included) when charging. this massage gun can provide a minimum of 4 hours of massage time when fully charged. in order to prevent massage injury, the massager will automatically turn off after 10 minutes of continuous operation.
  • attentive customer service. we provide a 1-year warranty. please read the instructions carefully before use, feel free to contact us if you have any questions. we will provide you with the fastest, most convenient, and most satisfactory service.
Copper Fit Unisex Adult Massage Attachments, Black
Product Highlights:
  • copper fit massage gun has 3 speeds that can apply between 2000 – 3000 percussions per minute for your customized comfort.
  • massage gun includes 4 attachment heads: ball, flat, bullet head and dual point and a usb charging cable.
  • rechargeable, cordless, portable and lightweight: 3-5 hours of massage in one full charge.
  • quiet motion technology and the high torque motor ensures the device is quiet so you can enjoy your massage.
Doc Miller Open Toe Achilles Tendon Varicose Veins 1 Pair Large Black
Product Highlights:
  • these medical socks provide therapeutic compression for pain relief, support ankle joints and stabilize muscles, help in recovering from aching calves, leg cramps, and chronic fatigue.
  • our knee high socks provide steady support to the calf, ankle and shin, improve blood circulation in your lower legs, helps in reducing swelling and recovery from fatigue, neuropathy and surgery.
  • the design of this venous insufficiency socks fits well, keeps legs warm, improves performance and is perfect for running, hiking, climbing and other activities.
  • our toeless socks for women and men are knitted with nylon and spandex yarn provides extra reinforcement. lightweight and breathable making them useful for every day. wear at work or home, the comfort is unmatchable.
  • these compression socks men are medical grade, available in different colors and sizes. perfect for pregnant women, active workers and professional athletes. refer to sizing picture for right fit.


Massage Guns Buying Guide

1. Battery Life

What’s best about massage guns is their portability. They are battery-powered, so you don’t need to find an electrical outlet if you want to use them.

However, not all massage guns have a long battery life, especially those affordable variants. So make sure to opt for one that lasts long for those extreme massage sessions.

2. Speed and Vibration

When choosing a massage gun, make sure that it comes with different speed and vibration settings for you to tinker.

If you’re buying it locally, test it first if the store owner allows you to do so. Buying online? Read the reviews and see what previous buyers have to say about the speed and vibration. 

3. Size and Portability

Different massage gun brands come at different sizes. And if you are a travel-savvy person, then choose a massage gun that can fit in your bag without taking too much space and weight.

Some massage guns weigh around two to three kilos. So you might consider getting one that weighs less for extra portability. 

4. Design

Massage guns are all about aesthetics. And since most massage guns are pricey, why not go all the way and opt for one that is pleasing to the eyes. Some look simple, but others come with handles combined with extra buttons here and there. 

Frequently Asked Questions

Are massage guns safe to use?

Massage guns are perfectly safe to use as long as you rub it gently on your muscles. Avoid putting pressure on your hands to avoid accidental injury.

How many hours do you need to charge a massage gun?

It will take about three to four hours. But this also depends on the battery capacity of your massage gun. The bigger the battery, the longer it charges.

How hard should I press the massage gun on my muscles?

Massage guns already have pressure in their massage heads alone. Which means you don’t have to use force from your hands


Although there are many massage tools on the market, massage guns are an excellent choice to address your lower back pain for many reasons. Massage guns offer a hands-free massage that can provide relief without the need for physical contact with another person. Massage guns are inexpensive and easy to access, and they offer no side effects or complications. If you’ve been dealing with back pain, it may be time to get your hands on a good massage gun.

Erica Cowell

Whenever she finds time away from surfing (waves, that is!), Erica loves to write. Self proclaimed geek (and a nerd), you can find her trying out new kitchen gizoms. Chief kitchen editor at WhatRocksAndWhatSucks.com, right now Erica is based out of small but beautiful & sunny Southern California beach town where she grew up surfing. Reach her at erica@wraws.com.