9 Best Massage Guns for Lower Back Pain

Back pain is a common health issue that affects many people. It can range from mild to debilitating, and it can be caused by a variety of factors including poor posture, poor sleeping positions, or sitting for long periods of time. Back pain can severely impact your quality of life and limit what you’re able to do on a daily basis. Luckily there are some ways to help reduce the occurrence of back pain without surgery. One such way would be getting a massage gun for your back pain.

Massage guns often offer the most affordable and accessible treatment options for those who suffer from back pain with little to no side effects associated with their use. Massage guns provide relief with just one easy-to-use device and no contact with another person required.

Massage guns also benefit those who may not want physical contact because they’re uncomfortable with touch or because it feels too good and they want to stop! In this article we will emphasize the reasons why you should get a massage gun for your back pain (and which ones are the best massage guns to take care of your lower back pain).

9 Best Massage Guns for Back Pain

How Massage Guns Work

Massage guns are one of the most popular and affordable back pain relief methods on the market. They utilize a motorized device with a small, rotating head. Massage guns come in a variety of different shapes and sizes, but some general features they all have is a power button to turn it on, an indicator light that shows when it’s heating up before use, and a cord that plugs into an outlet for power.

Massage guns work by using vibrations to penetrate deep into your tissue and provide relief from muscle tension. The person using the massage gun will place it on their skin and then apply slight pressure to get results. The head of the massage gun will move from side-to-side or up and down with various motions to help release any knots in your muscles. After you use your massage gun for 10-15 minutes, you’ll feel relaxed and refreshed!

Benefits of Massage Guns for Back Pain

Massage guns offer a variety of benefits. Here are six good ones:

  1. One such benefit is the affordability of massage guns. In fact, many massage guns can be purchased for under $50. That’s a lot cheaper than going to a professional masseuse or chiropractor!
  2. Secondly, they’re easy to use. All you have to do is press a button and a soothing vibration will relieve pain in just seconds! And because they’re so easy to use, there’s no need for extensive training on how to operate one either.
  3. Thirdly, massage guns are portable, making it easy to bring them with you wherever you go. So when your back starts hurting at work or school, all you’ll need is your massage gun and you’ll be ready to go!
  4. Fourthly, many people don’t like physical contact with strangers or professionals. With massage guns there is no contact required whatsoever.
  5. Fifthly, they can help relieve pain caused by conditions like arthritis and fibromyalgia in addition to back pain. Many people suffer from various types of pain in which this device can provide relief for many different things simultaneously!
  6. Sixthly, massagers are inexpensive and accessible for all individuals who experience back pain without the high price tag that comes with other devices

Massage Guns Are Convenient and Easy to Use

A massage gun is a device that delivers a heated, vibrating massage to the surface of your skin. It is easy to use and affordable. There are many different types of massage guns available on the market, including handheld models for convenience and larger, designed for deeper relief.

Although there are different methods of using a massage gun, most people find it easy to use with one hand. The portability of this device makes it convenient to take with you anywhere you go. Some models come with attachments that allow them to be used as an air pump to inflate tires or balls, so it’s two devices in one!

Massage guns are small enough to fit in your pocket or purse for on-the-go relief from back pain. They are also lightweight so they won’t cause you any pain!


Massage Guns Offer Relief Without Touching Another Person

Touch is a very intimate experience. Those who are uncomfortable with touch, or feel it’s too sexualized for their tastes, may not want to go to a massage therapist. Being touched by someone else can also be overwhelming for some people who are sensitive to physical contact.

While this type of touch can be therapeutic in some cases, it isn’t always what the doctor ordered. If you’re looking for back pain relief without having to touch another person, getting a massage gun is your best option!

Massage guns offer all the benefits of traditional massage therapy without any physical contact whatsoever. You can get instant relief from your back pain while maintaining autonomy and control over your personal space. No one has to touch you at all!


Massage Guns Are Affordable and Easy to Access

Massage guns are a relatively inexpensive alternative to expensive treatments, and if you have back pain it shouldn’t be hard to find one. There are many massage gun sellers that sell them online or at retail stores, so you’ll be able to find one without any problem.

It’s important to note that not all massage guns are created equal–some are just simple back massagers while others offer more function for the price. It’s important to know what you’re looking for in a massage gun before purchasing one so you can decide how much you want to spend.


Massage Guns Have No Side Effects

One of the most appealing reasons to invest in a massage gun is that they have no side effects. There are no needles or pills to take, and you’ll never feel anything but relief. Massage guns work by using a continuous stream of pressurized air which then delivers gentle vibrations that penetrate deep into your muscles, helping you get rid of built-up knots that may be causing your pain.


Massage Guns Don’t Require Physical Contact With A Stranger

One of the most common reasons why people avoid getting a massage is because they’re uncomfortable with touching someone, don’t want to be touched, or because they just don’t like the idea of it.

Luckily, these are all worries that you can put to rest with a massage gun. A massage gun doesn’t require physical contact with another person, so there’s no need to worry about your masseuse becoming overzealous and crossing boundaries. You can treat yourself without feeling violated or diminishing your dignity!

Top 9 Massage Guns for Lower Back Pain (Review)

Copper Fit Unisex Adult Massage Attachments, Black
Product Highlights:
  • copper fit massage gun has 3 speeds that can apply between 2000 – 3000 percussions per minute for your customized comfort.
  • massage gun includes 4 attachment heads: ball, flat, bullet head and dual point and a usb charging cable.
  • rechargeable, cordless, portable and lightweight: 3-5 hours of massage in one full charge.
  • quiet motion technology and the high torque motor ensures the device is quiet so you can enjoy your massage.
Anti Cellulite Massage Oil Cleansing Essential Oil Instant Absorption By M3 Naturals
Product Highlights:
  • m3 naturals anti cellulite skin tightening massage oil will help moisturize, tighten, firm cellulite from your hips, abdomen, thighs, and buttocks. minimize the look of cellulite and relieve sore muscles, this skin care body oil works better than any cellulite cream and will restore your beautiful skin.
  • collagen and stem cell infused body oil for women. cellulite massage oil infused with collagen and stem cell to prime your beautiful skin by providing a boost in natural collagen production and increasing skin cell longevity. a truly powerful skin care combination delivering unmatched anti-aging results for massage and manipulation therapies.
  • skin tightening. firm your skin with this body oil and rich antioxidants, fatty acids and anti-inflammatory ingredients, the natural essential oils included in this cellulite body lotion, are quickly absorbed by your skin and give you strong tightening, moisturizing and regenerating benefits.
  • massage lotion. cellulite lotion suitable for all skin types. the natural essential oils included in this blend are quickly absorbed and help give you strong tightening, moisturizing and regenerating benefits. works great with our cellulite massager silicone brush. cellulite has finally met its match.
  • made in the usa. m3 naturals is proud to provide men and women beauty products with the highest quality natural ingredients that are not only cruelty-free but made right here in the united states of america.
TOLOCO Massage Gun Deep Silent Brushless Motor, Gifts For Men&Women, Black
Product Highlights:
  • quick pain relief: the toloco deep tissue massage gun has a high penetration force of 12mm, up to 3200 rpm, which effectively relieve muscle fatigue and pain, promote blood circulation, relieve lactic acid, and let you enjoy the comfortable experience brought by deep tissue massage gun, so as to restore the best state of your body
  • long battery life: percussion massage gun with a usb charging cable (charging plug not include), which means it can be easily charged from anywhere and can run for up to 6 hours (depending on the selected speed)
  • 10 professional massage heads: muscle massage gun with 10 replaceable massage heads, not only helps users relax various parts of the body, but also is easy to disassemble and clean, making it very suitable for back massage, neck, arm, leg and muscle massage
  • quieter operation: adopting high-quality quiet motor, the working decibel is only 40db-50db, so you can enjoy high-power, low-noise massage at home, gym, or office without worrying about disturbing others
  • smart led touch screen: the massager gun is equipped with an intelligent led touch screen design and battery display design, allowing you to easily adjust the speed level and view the remaining battery. toloco unique flowing light design also makes the operation more technological
AERLANG Deep Tissue Massager Digital Display 6 Massage Heads And Carrying Case
Product Highlights:
  • 【deep muscle relaxation】:this massage gun can not only relieve muscle soreness and stiffness, but also help you stimulate the circulation of blood and release lactic acid, make your muscles and body a comfortable feeling. extremely effective for back/neck pain relief.
  • 【20 levels intensity + 6 massage heads】:the deep tissue massager has 20 different speed with 1600-2600 rpm, you can easily find the vibration amplitude that suits you best, and change a suitable massage head to get a customized massage experience for body relaxation and release your fatigue. our handheld massager offers 6 different types of massage heads to target different body parts and muscle groups. the massage head can be removed for easy installation and cleaning.
  • 【super quiet + lcd touch screen】:this deep tissue massage gun specially designed with brushless high torque motor that delivers deep and powerful high-penetration, working db only about 30db - 50db. what’ more, it brings super silent when massaging, you can enjoy your relaxation time. professional body massager with high definition lcd touch screen, you can clearly know the speed levels and remaining power at any time.
  • 【a gift for your loved one】:if you are looking for a gift for him/ her, the aerlang massage gun will be your choice. because health is the gift. and we have equipped with a gift box and a portable carring case. it will save your time and money on packaging.
  • 【1 year warranty + 30 day money back replacement guarantee no worries】:we will be responsible for any product quality issues. please contact us as soon as possible we will provide a satisfactory solution!!
APHERMA Massage Gun Muscle Heads, Mothers Day Gifts From Daughter/Son
Product Highlights:
  • beat soreness, back pain, and stress: for those who don't want muscle soreness to slow them down, our muscle massage gun deeply penetrates to help you cope with everyday stresses and exhausting exercises by reaching those stubborn knots, sore muscles and trigger points.
  • never miss a spot: the ergonomic, smooth touch handle of our deep tissue massage gun works in either hand and provides a steady and comfortable grip while massaging hard-to-reach spots. the easy-to-use interface lets you control the speed level and displays speed and battery percentage.
  • personalize your massage experience: the 30-speed levels and 9 massage heads make our muscle massager gun perfect for professional athletes, recreational gym-goers, and everyone in between. treat sensitive areas or experience the full power of our massage gun.
  • relaxing massage on the go: take our portable massage gun with you anywhere (to your gym or office or on a trip) without worrying about electricity outlets or power cords. the 3000mah battery keeps the massage gun going for 6 to 8 hours, while the soft, whisper-quiet motor lets you truly relax.
  • get the benefits of a professional massage in the comfort of your home. from advanced ergonomics to long-lasting battery life, our percussion massage gun is truly designed, keeping in mind your comfort and convenience.
OLsky Massage Gun Deep Pain Relief With 10 Attachments & 30 SpeedBlack
Product Highlights:
  • relax, unwind & recover: whether you are a cardio junkie, strength training aficionado or a 9-5 executive who can’t help but sit perched on the office chair, olsky deep tissue massage gun is exactly what you need to iron out knots at the end of the day.
  • 10 massage heads & 30-speed levels: our muscle massager gun boasts 10 massage heads and 30-speed levels to target various massage groups, including options for deep tissue. ideal for use in your legs, arms, back, torso and neck.
  • portable & wireless: the percussion massage gun is portable enough to take with you to the gym, office or on vacation. because it’s wireless, you can use it without worrying about getting tangled up in cords while getting your recovery in.
  • rechargeable battery & smart led display: powered by a rechargeable battery, our deep muscle massager gun runs for several hours straight. the built-in display shows off speed and battery percentage, so you always know when to charge.
  • powerful yet quiet: you can actually use this portable massage gun in the airport, at the gym, in the hotel lobby, or in your office without pissing off your colleagues or the bystanders because this massager doesn’t sound like a drilling machine.
Massage Gun Deep TissuePercussion Massage Heads & 20 Speeds Matte Black
Product Highlights:
  • [multifunctional massage gun] the deep tissue massage gun has 10 different massage heads, each of which is aimed at different muscles. after the massage gun hits the muscles, it can promote blood circulation, decompose lactic acid, and relieve muscle soreness after exercise. in addition, the massage gun also comes with a portable carring case, which is convenient to carry and relax the muscles anytime, anywhere.
  • [20 levels of touch lcd touch screen] the frequency can be adjusted according to the different parts of the massage. the high-power motor will bring 1200-3200 strikes per minute. the user can change the speed of the massage gun as needed to provide a relaxing massage for each muscle.
  • [ultra-quiet design] the high-quality motor of the percussion massage gun makes the muscle massage gun almost no noise, ensuring that you will not disturb others when using our massage gun in public places.
  • [portable massage gun] the small size and light for personal use each of our massage guns comes with its own sturdy carrying case, so you can carry it with you and use it easily anytime, anywhere.
  • [applicable to a wide range of people] the massage gun can be a back massager/neck massage gun for sedentary office workers, or a deep muscle massage gun for athletes and bodybuilders. if you are still having a headache about choosing a gift, then this massage gun must be the best choice for gift giving!
RAEMAO Massage Gun Deep Percussion Massager With 10 Speeds & LED Screen, Carbon
Product Highlights:
  • [ pain relief ] raemao 12mm deep tissue massage equipped with 15 specialized massage heads for different muscle groups, with a maximum speed of 3200rpm, which not only can reduces muscle stiffness and soreness after exercise, but also promotes blood circulation and alleviates office fatigue throughout the day.
  • [ battery design] it can operate for 5 hours (depending on the speed selected). after continuous use for 10 minutes, the deep tissue massager will automatically stop running, providing intimate protection for your health and effectively protecting battery life.
  • [ 15 massage heads] in response to the soreness and pain shown in different body parts, raemao has carefully designed 15 replaceable massage heads, which can more accurately solve your problems. the massage gun is very suitable for back massage, neck, arm, leg, and muscle massage. it is made of easy to clean materials, gently wipe to give it a new look.
  • [ 10 speed design] the raemao massage gun is designed with 10 different speeds, covering a wider range of muscle soreness problems that may occur in daily life. at the same time, our muscle massage gun adopts an ergonomic design for the deep tissue, which is more in line with our usage habits - lightweight and easy to grip.
  • [ low noise] adopting advanced powerful brushless motors with noise levels as low as 40db, whether you are using them in the office or gym, they will not affect others and provide you with an well experience.
Kelices Massage Gun Deep Heads And LCD Touch Screen For Athletes
Product Highlights:
  • 30 adjustable speed levels:our handheld massage gun offers 30 different speed levels up to 3200 rpm. whether it's a muscle relaxation after exercise or a daily body massage, you can easily find the vibration amplitude that suits you best
  • quiet and easy to use:quite quiet during working, only about 35- 50db,great for personal use as well as being one of the best massage devices for professional users
  • high-quality rechargeable massager: our massager gun equipped with a 2500mah capacity battery and type-c charging. no longer worried about the charging when you travel ,this massager can be charged by usb(type-c) with the regular phone adapter or 5v/2a adapter
  • 8 replacement massage heads included - the body muscle massager includes 8 head attachments, which allow you to reach every muscle, silicone handle is better for gripping, and prevent slips and falls from hand also easy for women using.
  • lightweight: only 2.0lb,you can take the massage gun everywhere.


Massage Guns Buying Guide

1. Battery Life

What’s best about massage guns is their portability. They are battery-powered, so you don’t need to find an electrical outlet if you want to use them.

However, not all massage guns have a long battery life, especially those affordable variants. So make sure to opt for one that lasts long for those extreme massage sessions.

2. Speed and Vibration

When choosing a massage gun, make sure that it comes with different speed and vibration settings for you to tinker.

If you’re buying it locally, test it first if the store owner allows you to do so. Buying online? Read the reviews and see what previous buyers have to say about the speed and vibration. 

3. Size and Portability

Different massage gun brands come at different sizes. And if you are a travel-savvy person, then choose a massage gun that can fit in your bag without taking too much space and weight.

Some massage guns weigh around two to three kilos. So you might consider getting one that weighs less for extra portability. 

4. Design

Massage guns are all about aesthetics. And since most massage guns are pricey, why not go all the way and opt for one that is pleasing to the eyes. Some look simple, but others come with handles combined with extra buttons here and there. 

Frequently Asked Questions

Are massage guns safe to use?

Massage guns are perfectly safe to use as long as you rub it gently on your muscles. Avoid putting pressure on your hands to avoid accidental injury.

How many hours do you need to charge a massage gun?

It will take about three to four hours. But this also depends on the battery capacity of your massage gun. The bigger the battery, the longer it charges.

How hard should I press the massage gun on my muscles?

Massage guns already have pressure in their massage heads alone. Which means you don’t have to use force from your hands


Although there are many massage tools on the market, massage guns are an excellent choice to address your lower back pain for many reasons. Massage guns offer a hands-free massage that can provide relief without the need for physical contact with another person. Massage guns are inexpensive and easy to access, and they offer no side effects or complications. If you’ve been dealing with back pain, it may be time to get your hands on a good massage gun.

Erica Cowell

Whenever she finds time away from surfing (waves, that is!), Erica loves to write. Self proclaimed geek (and a nerd), you can find her trying out new kitchen gizoms. Chief kitchen editor at WhatRocksAndWhatSucks.com, right now Erica is based out of small but beautiful & sunny Southern California beach town where she grew up surfing. Reach her at erica@wraws.com.