9 Best Massage Guns for Lower Back Pain

Back pain is a common health issue that affects many people. It can range from mild to debilitating, and it can be caused by a variety of factors including poor posture, poor sleeping positions, or sitting for long periods of time. Back pain can severely impact your quality of life and limit what you’re able to do on a daily basis. Luckily there are some ways to help reduce the occurrence of back pain without surgery. One such way would be getting a massage gun for your back pain.

Massage guns often offer the most affordable and accessible treatment options for those who suffer from back pain with little to no side effects associated with their use. Massage guns provide relief with just one easy-to-use device and no contact with another person required.

Massage guns also benefit those who may not want physical contact because they’re uncomfortable with touch or because it feels too good and they want to stop! In this article we will emphasize the reasons why you should get a massage gun for your back pain (and which ones are the best massage guns to take care of your lower back pain).

9 Best Massage Guns for Back Pain

How Massage Guns Work

Massage guns are one of the most popular and affordable back pain relief methods on the market. They utilize a motorized device with a small, rotating head. Massage guns come in a variety of different shapes and sizes, but some general features they all have is a power button to turn it on, an indicator light that shows when it’s heating up before use, and a cord that plugs into an outlet for power.

Massage guns work by using vibrations to penetrate deep into your tissue and provide relief from muscle tension. The person using the massage gun will place it on their skin and then apply slight pressure to get results. The head of the massage gun will move from side-to-side or up and down with various motions to help release any knots in your muscles. After you use your massage gun for 10-15 minutes, you’ll feel relaxed and refreshed!

Benefits of Massage Guns for Back Pain

Massage guns offer a variety of benefits. Here are six good ones:

  1. One such benefit is the affordability of massage guns. In fact, many massage guns can be purchased for under $50. That’s a lot cheaper than going to a professional masseuse or chiropractor!
  2. Secondly, they’re easy to use. All you have to do is press a button and a soothing vibration will relieve pain in just seconds! And because they’re so easy to use, there’s no need for extensive training on how to operate one either.
  3. Thirdly, massage guns are portable, making it easy to bring them with you wherever you go. So when your back starts hurting at work or school, all you’ll need is your massage gun and you’ll be ready to go!
  4. Fourthly, many people don’t like physical contact with strangers or professionals. With massage guns there is no contact required whatsoever.
  5. Fifthly, they can help relieve pain caused by conditions like arthritis and fibromyalgia in addition to back pain. Many people suffer from various types of pain in which this device can provide relief for many different things simultaneously!
  6. Sixthly, massagers are inexpensive and accessible for all individuals who experience back pain without the high price tag that comes with other devices

Massage Guns Are Convenient and Easy to Use

A massage gun is a device that delivers a heated, vibrating massage to the surface of your skin. It is easy to use and affordable. There are many different types of massage guns available on the market, including handheld models for convenience and larger, designed for deeper relief.

Although there are different methods of using a massage gun, most people find it easy to use with one hand. The portability of this device makes it convenient to take with you anywhere you go. Some models come with attachments that allow them to be used as an air pump to inflate tires or balls, so it’s two devices in one!

Massage guns are small enough to fit in your pocket or purse for on-the-go relief from back pain. They are also lightweight so they won’t cause you any pain!


Massage Guns Offer Relief Without Touching Another Person

Touch is a very intimate experience. Those who are uncomfortable with touch, or feel it’s too sexualized for their tastes, may not want to go to a massage therapist. Being touched by someone else can also be overwhelming for some people who are sensitive to physical contact.

While this type of touch can be therapeutic in some cases, it isn’t always what the doctor ordered. If you’re looking for back pain relief without having to touch another person, getting a massage gun is your best option!

Massage guns offer all the benefits of traditional massage therapy without any physical contact whatsoever. You can get instant relief from your back pain while maintaining autonomy and control over your personal space. No one has to touch you at all!


Massage Guns Are Affordable and Easy to Access

Massage guns are a relatively inexpensive alternative to expensive treatments, and if you have back pain it shouldn’t be hard to find one. There are many massage gun sellers that sell them online or at retail stores, so you’ll be able to find one without any problem.

It’s important to note that not all massage guns are created equal--some are just simple back massagers while others offer more function for the price. It’s important to know what you’re looking for in a massage gun before purchasing one so you can decide how much you want to spend.


Massage Guns Have No Side Effects

One of the most appealing reasons to invest in a massage gun is that they have no side effects. There are no needles or pills to take, and you’ll never feel anything but relief. Massage guns work by using a continuous stream of pressurized air which then delivers gentle vibrations that penetrate deep into your muscles, helping you get rid of built-up knots that may be causing your pain.


Massage Guns Don’t Require Physical Contact With A Stranger

One of the most common reasons why people avoid getting a massage is because they’re uncomfortable with touching someone, don’t want to be touched, or because they just don’t like the idea of it.

Luckily, these are all worries that you can put to rest with a massage gun. A massage gun doesn’t require physical contact with another person, so there’s no need to worry about your masseuse becoming overzealous and crossing boundaries. You can treat yourself without feeling violated or diminishing your dignity!

Top 9 Massage Guns for Lower Back Pain (Review)

TOLOCO Massage Gun Upgrade Deep Tissue Massager, Black
Product Highlights:
  • massage gun, can effectively relieve muscle fatigue and pain, promote blood circulation, relieve lactic acid, and let you enjoy the comfortable experience brought by deep tissue massage gun
  • muscle massage gun, 20 speed levels, from low, medium to high, bringing different intensity massage experience
  • cordless massage gun, 10 replaceable massage heads help users relax all parts of the body, great for back massage, neck, arms, legs, muscle massage
  • handheld percussion massage gun, ergonomic silicone handle design can effectively prevent slipping and make it easy to grasp
  • deep tissue massage gun, with lightweight design with carrying case, simplifying storage and transportation, the best gift choice for mother's day, father's day, birthday
Massage Gun Deep Tissue Deep Tissue Massager Of Y8 Pro Max.Dark Black
Product Highlights:
  • massage gun, equipped with a 3300mah lithium battery, lasts from 8-15 hours massage use on a single charge. comes with a usb charging cable(changing plug not include), suitable for all charging ports.
  • musle massage gun, 7 speed levels &12 massage heads, suitable different body needs, effectively relieve back, neck, arms, legs, muscle soreness.
  • handheld percussion massage gun, effectively prevent slipping and make it easy to grasp.after 10 minutes of continuous use, the percussion massager will automatically stop running, providing intimate protection for your health and effectively protecting battery life.
  • quiet massage gun, the noise is less than 40 db, allowing you to have a nice relaxation experience in the office, gym, and travel.
  • massage gun deep tissue, lightweight design, with carrying case and user manual. if you're picking out gifts for your friends or family, this is a cool option.
TENS 7000 Digital TENS Pain Relief, Neck Pain, Muscle Pain
Product Highlights:
  • need prescription strength pain relief? a tens unit muscle stimulator and electric massager that provides pain relief, acts as a muscle massager or shoulder massager, provides carpal tunnel relief, and acts as a muscle relaxer(great for muscle recovery)
  • over 1m tens 7000 devices sold: a consumer over the counter favorite back pain relief device and a leader in physical therapy equipment for providing immediate and lasting drug-free muscle pain relief from back pain, neck pain, tennis elbow, and bursitis
  • a leader since 2008: a 10+ year favorite tens device among medical professionals for delivering drug-free back pain relief as well as treating common ailments like neck pain, carpal tunnel relief, arthritis, shoulder, knee, elbow, leg and foot pain
  • get immediate pain relief: tens machine comes with multiple tens therapy modes that will provide instant muscle pain relief. an electrotherapy machine with everything needed for tens therapy, a class leader in electric massagers for muscles. the pulse amplitude, or intensity level, is adjustable from 0-100ma in 10ma increments, which is controlled by the respective knobs located at the top of the device, for both channels
  • dual channel tens unit: the tens 7000 tens unit provides tens therapy and is a muscle stimulator, nerve stimulator, and electric massager with independent dual channels that control four(4) tens unit pads (electrodes) for targeted pain relief
Massage Gun Deep Tissue Pain Relief, Hand Held Massager Gray
Product Highlights:
  • powerful multifunctional massage gun: cholas cordless fascia massage gun deeply relieves stiffness of muscles by providing powerful percussive massage therapy. it can improve the overall health of the body’s soft tissues, prevent inflammation which caused by adhesion between the fascia and muscles. the powerful massager is suitable for everyone from professional athletes to recreational gym-goers.
  • 10 massage heads: cholas deep tissue muscle massager comes with 10 replacement heads and handheld design allow you to reach every muscle. 10 massage heads to meet all muscle relaxation needs. provides a relaxing massage experience.activate the muscles. greatly reduce muscle recovery time.
  • 30 modes and lcd touch screen: this massager gun adopts high-quality motor, it have 30 adjustable vibration mode. you can adjust the frequency according to the different parts of the massage.the high-precision mould connected the machine head and the body tightly, our percussion massager equipped with lcd touch screen showing speed can easily find the vibration amplitude that suits you best.
  • powerful and very quiet: enjoy your deep tissue massage gun and repair your muscles in a relaxing silence. cholas massage gun is developed with low noise motor. with 25 db of newest noise reduction technology and a high-torque motor. convenient single-handed operation with a comfortable grip. feel free to use it without worrying about disturbing others.
  • long working time: ensures a 6 hours working time. if "e1" appears on the screen, this is the battery protection mechanism of the massage gun. please contact us. best gifts for women men mom dad
Massage Gun Deep Tissue Pain Relief With 10 Attachments & 30 Speed
Product Highlights:
  • relax, unwind & recover: whether you are a cardio junkie, strength training aficionado or a 9-5 executive who can’t help but sit perched on the office chair, olsky deep tissue massage gun is exactly what you need to iron out knots at the end of the day.
  • 10 massage heads & 30-speed levels: our muscle massager gun boasts 10 massage heads and 30-speed levels to target various massage groups, including options for deep tissue. ideal for use in your legs, arms, back, torso and neck.
  • portable & wireless: the percussion massage gun is portable enough to take with you to the gym, office or on vacation. because it’s wireless, you can use it without worrying about getting tangled up in cords while getting your recovery in.
  • rechargeable battery & smart led display: powered by a rechargeable battery, our deep muscle massager gun runs for several hours straight. the built-in display shows off speed and battery percentage, so you always know when to charge.
  • powerful yet quiet: you can actually use this portable massage gun in the airport, at the gym, in the hotel lobby, or in your office without pissing off your colleagues or the bystanders because this massager doesn’t sound like a drilling machine.
Massage Gun Deep Tissue Relaxation Electric Sport Massager Black
Product Highlights:
  • massage gun: long-standby. equipped with 3300mah high-quality lithium-ion battery, it can be used for 8-15 hours of massage on a single charge. 10-minute auto-pause setting to extend battery life.
  • deep tissue massage gun: 12 massage heads, 7 speed levels. suitable for muscles of all parts of the body, enjoy deep muscle relaxation. suitable for back, neck, arm, leg massage.
  • muscle massage gun: easy to control. effectively relieve muscle soreness, improve lactic acid accumulation, and promote blood circulation.
  • quiet massage gun: work noise less than 40 db, which will not disturb others, allowing you to have a relaxation experience in the office and gym.
  • percussion massage gun: come with carrying case. the instruction manual is can be a cool companion for business or travel amerulo.
M3 Naturals Anti Cellulite Firming Cellulite Remover Treatment | 8 Fl Oz
Product Highlights:
  • m3 naturals anti-cellulite massage oil will help moisturize, tighten, tone and remove cellulite from your hips, abdomen, thighs, and buttocks. super absorption and natural active ingredients mean that you can toss those chemical creams that absorb slowly and leave a residue. it’s finally time for something thin, lightweight, yet supremely effective!*
  • infused with collagen and stem cell our cellulite cream will restore your beautiful skin by providing a boost in natural collagen production and increasing skin cell longevity. a truly powerful combination delivering unmatched anti-aging skin care results.*
  • firm, tighten and tone your skin with rich antioxidants, fatty acids and anti-inflammatory ingredients, the natural essential oils included in this blend are sure to be quickly absorbed by your skin and give you strong tightening, moisturizing and regenerating benefits.*
  • made in the usa: m3 naturals is proud to provide men and women beauty products with the highest quality natural ingredients that are not only cruelty-free but made right here in the united states of america. *
RENPHO R3 Massage Gun Massagers, Handheld Body Massager Gun Fathers Women Gifts
Product Highlights:
  • upgraded r3 powerful muscle massage gun - we are dedicated to offering a more exquisite and intense sports muscle massager gun; this muscle fascia gun is designed with premium metal housing and a super powerful brushless motor, delivering high penetration
  • convenient usb-type c(not support c-c) charging massage gun deep tissue - no worry about charging when you travel with it in different countries; this deep tissue percussion muscle massager gun can be charged by usb(type-c) with 5v/2a adapter(not include), and can be charged by power bank too
  • ultra-portable & silent percussion massager for athletes: weighted only 1.5lbs, this muscle massage gun deep tissue is ultra-compact and easy to grip; a super quiet brushless motor, as low as 45db, makes it ideal for home, office, or gym use
  • long battery life & 10min auto-off protection: the muscle massage gun is equipped with a rechargeable 2500m-a-h high-quality battery, and it can power a weeks' worth of workouts after fully charging; 10-minute auto-off feature for safety consideration(tip: use time may differ depending on the speed selected)
  • up to 3200rpm(5 speeds) & 5 massager heads: 5 speeds from 1800 to 3200rpm are provided for different muscle groups, aiding in sore muscle massage, relax and shape different muscle parts; choosing from 5 different shaped massager heads, power on the device, you can start to relax your body parts
Amplim Hospital Medical Grade And Babies, FSA HSA Approved, 2001W2, White
Product Highlights:
  • safe for all: noninvasive, touch-free; more comfortable, hygienic, easier to use than rectal, oral, ear, or armpit thermometers; ideal for adult, baby, child, toddler, or infant; termometro para bebes o adultos
  • fast + accurate: contactless infrared sensor with large led screen display; audible alarm sounds at fever body / head temperatures; used by doctors, nurses, and healthcare professionals
  • great value: features include instant 1 sec read; touchless; memory storage capacity for previous 32 readings; celsius or fahrenheit settings; able to be read at day or night; auto-off; energy saving
  • sleek design: modern design sets apart from other gun patrol designs; portable and handheld; electronic thermometer includes 2 aaa batteries
  • high quality: trusted american company; meets standards and regulations; factory tested and comes with 2 year warranty. fast prime amazon delivery eligible; manufactured in china


Massage Guns Buying Guide

1. Battery Life

What’s best about massage guns is their portability. They are battery-powered, so you don’t need to find an electrical outlet if you want to use them.

However, not all massage guns have a long battery life, especially those affordable variants. So make sure to opt for one that lasts long for those extreme massage sessions.

2. Speed and Vibration

When choosing a massage gun, make sure that it comes with different speed and vibration settings for you to tinker.

If you’re buying it locally, test it first if the store owner allows you to do so. Buying online? Read the reviews and see what previous buyers have to say about the speed and vibration. 

3. Size and Portability

Different massage gun brands come at different sizes. And if you are a travel-savvy person, then choose a massage gun that can fit in your bag without taking too much space and weight.

Some massage guns weigh around two to three kilos. So you might consider getting one that weighs less for extra portability. 

4. Design

Massage guns are all about aesthetics. And since most massage guns are pricey, why not go all the way and opt for one that is pleasing to the eyes. Some look simple, but others come with handles combined with extra buttons here and there. 

Frequently Asked Questions

Are massage guns safe to use?

Massage guns are perfectly safe to use as long as you rub it gently on your muscles. Avoid putting pressure on your hands to avoid accidental injury.

How many hours do you need to charge a massage gun?

It will take about three to four hours. But this also depends on the battery capacity of your massage gun. The bigger the battery, the longer it charges.

How hard should I press the massage gun on my muscles?

Massage guns already have pressure in their massage heads alone. Which means you don’t have to use force from your hands

Spine Mobilization with the Hypervolt


Although there are many massage tools on the market, massage guns are an excellent choice to address your lower back pain for many reasons. Massage guns offer a hands-free massage that can provide relief without the need for physical contact with another person. Massage guns are inexpensive and easy to access, and they offer no side effects or complications. If you’ve been dealing with back pain, it may be time to get your hands on a good massage gun.

Erica Cowell

Whenever she finds time away from surfing (waves, that is!), Erica loves to write. Self proclaimed geek (and a nerd), you can find her trying out new kitchen gizoms. Chief kitchen editor at, right now Erica is based out of small but beautiful & sunny Southern California beach town where she grew up surfing. Reach her at [email protected]