HOW TO USE MASSAGE GUN FOR LOWER BACK PAIN

How to Use Massage Gun for Lower Back Pain

Body pain will be a thing of the past thanks to massage guns. This handy tool is your ultimate companion to ward off any kind of muscle or joint pain, especially lower back pain.

Using a massage gun to ease out back pain is pretty easy. Just gently rub the massage gun up and down on the desired area. You may also need an assistant for hard to reach spots on your lower back. 

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Massage guns are on the roll these days. There’s no denying that many love this portable massaging device to get that relaxation on-the-go.

But aside from keeping you calm and relaxed, massage guns are also great to ease body pain as well. Is there no massage therapist available? No problem because massage guns got your back! 

Easing Out Lower Back Pain With a Massage Gun

Owning a massage gun also means knowing the right way to use it. And today, we are going to focus on the lower back area of your body.

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Do keep in mind that there are some do’s and don’ts that you have to learn when massaging this spot using a massage gun. That said, let’s have a look at this short guide below.

1. Make Yourself Comfortable

Just like in a spa, the first thing you should do is to relax. So find a comfortable and spacious spot before you begin your session. We highly suggest you do it outside your home so there’s enough space and air. Breathe in, breathe out, and find that inner peace and relaxation.

2. Speed and Vibration Matters

Play around with your massage gun’s speed and vibration settings. It’s better to start at the lowest settings first and see if it suits you best.

Then slowly crank it up until you hit the spot where it feels just right. Avoid going too overboard by starting on the highest settings. Doing so is a recipe for disaster and may make the pain more severe instead of relieving it. 

3. Be Gentle

Your lower back has soft sensitive muscle tissues. So make sure to point the massage gun in the painful area in a gentle manner. Do not put pressure on it by using your hands and let the massage gun do it for you.

Handle it lightly and slowly rub the massage gun up and down on the painful area. Do this for about two to five minutes until you feel relieved. Avoid running the massage gun on your spine as doing so does more harm than good.

Always focus on your lower back’s soft tissues. And ensure that you have the optimal speed and vibration settings to avoid further complications. Having a hard time? This is where an assistant comes into play, which we are going to tackle in the next section below. 

Need Assistance? 

Massaging lower back pain with a massage gun can be done alone. But it leaves you in a limited position and your hands will start to feel sore in the long run. And this is why you need a helping hand for the ultimate experience. 

So what you need to do is lie down on your back on a flat surface. Relax your arms by putting them on the sides so your body won’t feel any tension.

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Now tell your assistant to run the massage gun on your lower back’s muscle tissues where the painful area is. Don’t forget to tell him/her not to run it directly on the spine just like we said earlier. 

You can also do a kneeling and bend position too for optimal relaxation. What you need to do is kneel on the flat surface and bend your body forward. This encourages your body to stretch, making it easier for your assistant to find the painful spot on your lower back. 

Tell your assistant to run down the massage gun along with the love handles. This body area is located near your lower back. Massaging it not only relieves and keeps the pain away but also helps reduce love handle fats too. 

Things to Look Out When Buying a Massage Gun

If you are planning to get your own massage gun, then you have to consider a few factors before adding it to your cart. And these are: 

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1. Battery Life

What’s best about massage guns is their portability. They are battery-powered, so you don’t need to find an electrical outlet if you want to use it.

However, not all massage guns have a long battery life, especially those affordable variants. So make sure to opt for one that lasts long for those extreme massage sessions.

2. Speed and Vibration

When choosing a massage gun, make sure that it comes with different speed and vibration settings for you to tinker.

If you’re buying it locally, test it first if the store owner allows you to do so. Buying online? Read the reviews and see what previous buyers have to say about the speed and vibration. 

3. Size and Portability

Different massage gun brands come at different sizes. And if you are a travel-savvy person, then choose a massage gun that can fit in your bag without taking too much space and weight.

Some massage guns weigh around two to three kilos. So you might consider getting one that weighs less for extra portability. 

4. Design

Massage guns are all about aesthetics. And since most massage guns are pricey, why not go all the way and opt for one that is pleasing to the eyes. Some look simple, but others come with handles combined with extra buttons here and there. 

Enjoy the Benefits of a Massage Gun

A massage gun is indeed your number one companion for all your relaxation needs. And there’s no better time to get yours than now.

Though keep in mind that it’s still better to hire a massage therapist, especially if you’re experiencing extreme body pain. But for portable usage, this is where a massage gun shines for that much-needed instant comfort.

Jomar Teves

A blogger by day, a tech enthusiast by night, and a downhill mountain biker at the weekends. After four years in business school and working for multinational clients, Jomar believes he can improve the world through his writings. Jomar has six years experience as a writer and is a graduate of the BSBA Entrepreneurial Marketing program. His work has been published on Clutch Points, Blokt and iTech.