HOW TO KEEP YOUR NEW YEARS HEALTH RESOLUTION

How to Keep Your New Year’s Health Resolution?

Are you still Exercising and Eating Healthy (post New Year Resolution)?

Most of us tend to slack off a little bit. I have been guilty of that as well.
I made a promise to myself on December 31st – no more carbs after lunch, gym at least 3 times a week, cut out sugar, cook (and eat most of the meals at home), etc.

It’s been quite some time already, and I am proud to say that I am still hanging on to my resolution. In fact, I tend to enjoy my new lifestyle.

how to keep your new years resolution

And, as a side bonus, I have lost 11 pounds!

But it has not been easy.

In order to make things more convenient, I invested in some tools, equipments and gadgets: a good set of locking and stackable tupperware, folding treadmill, adjustable dumbbells, headphones, sous vide cooker, ergonomic chair, yoga mat, ab roller, swiss ball, lots of comfortable workout shirts / shorts, cast iron pan, etc.

Of course you do not need to buy any of these products. But, if you are interested in any of these, I have listed 5 best ones for each category below:

5 Best Sets of Meal-Prep Tupperware

5 Best Folding Treadmills

1
Goplus 2 In 1 Walking Jogging Machine For Home/Office Use Silver
Product Highlights:
  • innovative 2-in-1 folding treadmill-- compared to ordinary treadmills, our 2-in-1 treadmill has 2 modes to meet your different sports needs. when the riser is folded, it can be used as a jogging machine at a speed of 1-4km/h, so you can do other things while walking. when the handrail is raised, the running speed is 1-12km/h and you can run to reach your fitness goal.
  • powerful 2.25hp -- with a powerful and ultra-quiet 2.25hp motor, this treadmill allows you to walk or run without disturbing others, making it ideal for home and office use. with a sturdy and durable steel frame and multi-layer shield design, it's shock-absorbing and noise-reducing, making your running quieter, safer and more comfortable.
  • non-slip running belt & multifunctional led display --the 5-layer non-slip texture running belt features a spacious running area(40" x16"), providing an effective and safe cushion for your knees and muscles for a superior running experience. the led display clearly shows time, speed, distance and calories, monitoring your progress in real time and keeping your movement data at a glance.
2
XTERRA Fitness TR150 Folding Treadmill Black
Product Highlights:
  • large 16" x 50" walking/running surface
  • large 5 inch lcd display is easy to read and keeps you updated on speed, incline, time, distance, calories, and pulse
  • speed range 0. 5 -10 mph allows for users of all fitness levels.pull the knob to release the deck to fold or unfold
3
Sunny Health Fitness 2 L X 26 8 W X 47 3 H
Product Highlights:
  • the 2.20-peak hp drive system provides speeds of 0.5 - 9 mph along with 3 manual options for adjusting incline levels (0%, 2%, 4.37%)
  • designed for a max user weight of 220 lb. with 49l x 15.5w inches of running surface
  • easy folding mechanism and the soft drop system helps you unfold your treadmill safely and hands free. the sleek modern design has built-in speakers and aux cable port to connect and play music during your workout.
4
NordicTrack NTL17915 T 65 6.5 S Treadmill
Product Highlights:
  • stat tracking - real-time performance stat tracking that is perfect for keeping you motivated and engaged.
  • get the training you want with 20 built-in workouts designed by a certified personal trainer to help you achieve your fitness goals
  • 2. 6 chp drive system
5
GOPLUS UltraThin Electric Folding Low Noise Perfect For Home Use
Product Highlights:
  • 【ultra-thin foldable design】 the compact, ultra-thin and lightweight design home treadmill makes this treadmill easy to fold, carry and store. two built-in wheels facilitate transport from one room to another. when you don't use it, you can put it in the corner of the room or under the bed to save space.
  • 【easily have a healthy body】our treadmill is perfect for walking, jogging and running at home or office with its versatile fitness modes. you can use it for cardio training, weight loss, muscle toning and personal trainer workouts. besides, the holder for a tablet pc and mobile phone allow you exercise with amusement.
  • 【lcd display & versatile modes】an easy-to-operate lcd display helps you monitor your exercise data for efficient workout routine. selectable time/ distance/calorie countdown modes help you achieve various training goals. built-in p1-p12 speed modes are set for different challenging workout.

5 Best Adjustable Dumbbells

1
Ativafit Adjustable Dumbbell Fitness Home Gym Note: Single 71.5 Lbs
Product Highlights:
  • notice: we sell the ativafit adjustable dumbbell 71.5 lbs for single, if you need 2 dumbbells, please add 2 items, thanknotice: we sell the ativafit adjustable dumbbell 55 lbs for single, if you need 2 dumbbells, please add 2 items, thank
  • space saving - all-in-one design combines 17 sets of weights into one on the gratis plastic-tray
  • full body exercise - with ativafit adjustable dumbbell you can exercise every area of your body like shrugs, lunges, curls and raises
2
FLYBIRD Adjustable Dumbbell25 Lb Dumbbell With Tray Suitable For Full Body Workout Fitness
Product Highlights:
  • 【suitable for most fitness enthusiasts】flybird adjustable dumbbell supports diverse strength training by changing different weights. adjustment weights from 5lb to 25lb, even fitness beginners are very easy to use. it is a great choice for modify muscle lines and strong muscle fibers.
  • 【1-second weights change】one-handed operation design, convenient for fast changing dumbbells' weight during training. just turn the handle with one hand, flybird dumbbells can save your time of changing different weight with both hands, enjoy the faster adjustment and gain better training effcient.
  • 【new structural design】 exclusive design of adjustment countweight plate, simply adjust by holding the handleaccording to the weight you need, turn the pointer to the corresponding number to adjust. 8 locks structure design can ensure the weight plate won't fall off during exercise.
3
HOMBOM Adjustable Fitness Dumbbells Work Out With Connecting Rod Used As BarbellsPair
Product Highlights:
  • 【88lbs adjustable weight sets 】 : our adjustable dumbbell set total weight up to 88 lbs , quick & easy weight change. suitable for performing basic toning body workouts.
  • 【multi-functional design】 :this adjustable dumbbell equips with connecting bar that can be easily transfer to barbell within seconds. save time and save money when excise at home or office. easy to assemble and no tools required.
  • 【package list】 : package included 1x connector, 2x dumbbell bar, 4x non-slip nuts , 8 x 3 kg dumbbell tablets , 4 x 2.5 kg dumbbell tablets, 4 x 1.25 kg dumbbell tablets.
4
Yes4All Adjustable Dumbbells Dumbbell Weights Single
Product Highlights:
  • single dumbbell 52.5 lbs total: one 16”x1.15” handle, eight 5-pound plates, two 2.5-pound plates, two 1.25-pound plates, two collars
  • cast iron weight plates fit 1.15-inch standard bar: accommodate all standard 1.15-inch handles. durable cast iron plates covered with black paint finish preventing rust and corrosion for lifetime use
  • 14-inch diamond knurled chrome handle: constructed of high-quality, textured chrome handle for secure, firm, and non-slip grip
5
POWERBLOCK Elite EXP Adjustable Dumbbell 2020 Model
Product Highlights:
  • the elite exp has a weight range of 5-50 lbs per hand.
  • elite exp replaces 16 pairs of dumbbells in the space of 1.
  • exp stands for expandable and the elite exp can be expanded later to 70 lbs and again to 90 lbs per hand so it can grow in weight as your needs change

5 Best Workout Headphones

1
MULTITED MX10 Wireless Headphones Built-in Microphone With Noise Cancellation.
Product Highlights:
  • ✅ never fall out - this iphone sports wireless ear buds helps you feel what a real freedom is - run free, forget you're wearing headphones, feel the beats with the extreme sound and run with the wind! words can't describe it, you gotta just feel it. turn on the sound and push yourself to the max! multited audifonos / auriculares bluetooth: great sound, great value.
  • ✅ clear hd sound - imagine yourself running with your feet not even touching the ground... music in your ears and flying high... besides clear and deep sound, high power athletes look for comfortable, secure fitting and sweat-proof cordless headphones.. multited earphones are designed to fit your most essential needs, unsettling sound, best fit, ipx7 waterproof protection and long-lasting durability. you also enjoy a zipper case, 2 sizes of foams and 3 sizes of earbuds.
  • ✅ stronger battery with up to 10+ hours play-time - you’re not a quitter, and your best workout headphones shouldn’t be either. with ultra-long battery life, you get plenty of playback time. the cvc 6.0 noise cancelling and the built-in mic makes it easy for you to take work calls anywhere, anytime. stay in touch without staying in the office! pairing with your devices is instantaneous - and you also can pair 2 separate devices.

5 Best Sous Vide Machines

1
Anova Culinary AN500US00 Sous App Included, Black And Silver
Product Highlights:
  • perfect results every time: never over or undercook your food again. the anova precision cooker sous vide (pronounced “sue-veed”) circulates water at the exact temperature required for perfectly cooked meals, no matter what's on your menu. use the anova app to access thousands of free recipes and monitor your cook from anywhere via your smartphone.
  • what to cook: sous vide cooking s the perfect level of doneness for nearly any food of your choosing. chicken, fish, vegetables, eggs, beef, lamb, pork and more are all ideal candidates for sous vide circulation. the ability to lock in flavor and moisture during the cooking process results in texture and taste that is second to none.
  • new and improved: now with more power, faster heat up times, and improved wi-fi connection all in a smaller and more durable body, the enova precision cooker is the perfect option for any home chef. it easily attaches to any stock pot or container with a fully adjustable clamp, and is water resistant for when accidents happen in the kitchen.
2
Anova Culinary Sous Vide 750W | Anova App Included
Product Highlights:
  • perfect results every time: never over or undercook your food again. the anova precision cooker nano sous vide (pronounced “sue-veed”) circulates water at the exact temperature required for perfectly cooked meals, no matter what's on your menu. use the anova app to access thousands of free recipes and monitor your cook from your phone via bluetooth.
  • what to cook: sous vide cooking s the perfect level of doneness for nearly any food of your choosing. chicken, fish, vegetables, eggs, beef, lamb, pork and more are all ideal candidates for sous vide circulation. the ability to lock in flavor and moisture during the cooking process results in texture and taste that is second to none.
  • small but mighty: at almost 2 inches smaller than the original anova precision cooker, nano is small enough to fit into your kitchen drawer for quick and easy storage, but powerful enough to prepare food for a table of four. nano easily attaches to any stock pot or container with a fixed clamp, and is constructed of super durable plastic that's easy to clean.
3
Instant Pot Accu Slim Touchscreen Display, Silver Accu SSV800
Product Highlights:
  • creates quality dishes: accu slim sous vide immersion circulator prepares high end restaurant quality dishes at home, turning home cooks into gourmet chefs
  • consistent cooking: accu slim sous vide immersion circulator creates and maintains an even and accurately controlled cooking water bath for perfect cooking results each and every time
  • sous vide cooks easily, cooking times range from 10 minutes to 72 hours and temperature ranges from 104°f to 195°f (40°c to 90°c)
4
Sous Vide Cooker Immersion 15 Sous Vide Vacuum Bags, Pump, Clips, Free Cookbook
Product Highlights:
  • ❤️create delicious dishes with sous vide starter kit by sousvide art!
  • ✅ restaurant results at home - sous vide cooker delivers incredibly tasty, juicy, and delicate dishes through the preparation of food at precisely controlled low temperatures
  • ✅ healthy food - when using sous vide immersion circulator, products retain more vitamins and nutrients than other cooking methods
5
Dash Chef Series Stainless Quart, Silver/Black
Product Highlights:
  • gourmet quality: create restaurant quality meals right at home with precise sous vide cooking and temperature control (within 02 degrees) to retain natural juices and flavor of your meat, fish, vegetables, soups, desserts, and more
  • no overcooking: magnetic-driven water circulation system cooks ingredients evenly, eliminating dryness or overcooked food, and seals in flavor
  • one touch display: the led digital timer display is sensor touch, for easy control temperature setting ranges from 104-194°f with a time range from 10 minutes to 72 hours

5 Best Ergonomic Chairs

1
Duramont Ergonomic Adjustable Office Adjustable Head & Arm Rests, Seat Height - Reclines
Product Highlights:
  • ★ comfortable, with more adjustment options then any other chair in its class - thanks to our uniquely designed mechanism, this state-of-the-art office chair is more adjustable than almost all office chairs on the market. you can be assured of finding the perfect comfortable seating position just for you. you can adjust the headrest height and angle. lumbar support height and depth. armrest height and distance from seat; the seat height; the backrest tilt; and the tilt tension
  • ★ breathable mesh - the breathable mesh back on this ergonomic office chair provides support while keeping your back cool and comfortable. cool air circulates through the mesh keeping your back sweat-free and allowing you to sit in the chair comfortably for longer periods of time compared to traditional chairs
  • ★ fully adjustable back support - having back issues or don’t want to develop them? our unique office chair includes adjustable lumbar support that goes in and out, up and down, and a recline feature that allows you to tilt the backrest back or sit straight. now you can quickly find a position that makes your back feel the most comfortable!
2
Hbada Office Task Desk And Adjustable Height, White
Product Highlights:
  • home office desk chair - sleek design and simple adjustment mid-back desk chair. match different decorative styles. ergonomic backrest fit the natural curve of the lower back and take the pain of spinal away from your body
  • space saving - you can flip the arms up and put the chair under the desk for saving space.suitable for livingroom, study room, conference room and office
  • breathable - high density mesh back, flexible supportive, breathable. designed to support your lower back
3
Office Chair Ergonomic Cheap Rolling Swivel Chair For Back Pain, Black
Product Highlights:
  • built for comfort - our mesh office/computer chair is built for long-lasting comfort. and easily adjusted for height, the locking mechanism keeps the back upright and relieves the stress and pain brought on by other office chairs.
  • ergonomic design - designed with human-oriented ergonomic construction, users have full mobility whether you’re gaming, working on the computer, or meeting in the office.
  • bifima quality-certified - our chairs pass all components of the bifima certification, and are a reliable and sturdy option for users weighing up to 250 pounds.
4
Homall Gaming Chair Office Chair With Headrest And Lumbar Support White
Product Highlights:
  • selected material: high density shaping foam, more comfortable, elasticity resilience and service life. 1.8mm thick steel frame, more sturdy and stable. pu leather, skin friendly and wear resisting.
  • upgraded configuration: class 3 gas lift, durable, reliable and supports up to 300lbs. rubber casters, rolling quietly and tested by 1000 miles rolling.
  • multi function: 360 degree swivel and multi direction wheels, load capacity: 300-pound maximum weight capacity. recline function. between 90 to 180 degree. rocking function: chair can rock back and forth when you adjust the knob beneath the seat.
5
Gabrylly Ergonomic Mesh Office Support And PU Wheels, Swivel Computer Task Chair
Product Highlights:
  • 【ergonomic office chair】- the ergonomic chair provides 4 supporting points(head/ back/ hips/ hands) and a proper lumbar support. it's easy to adjust seat height, headrest, backrest and flip-up arms to meet different needs, good for sitting long hours. suitable for people of about 5'5" to 6'2".
  • 【large mesh seat】- the office chair is larger than other chairs, and it could accommodate different body build. the whole chair dimensions(including the arms): 25.6"w x 22"d x 45.3"-54.9"h, the seat dimensions: 20"w x 19.3"d x 18.5"-22.05"h. loading capacity: 280 lbs. the recline function makes you tilt the backrest back (90~120°) or sit straight freely.
  • 【adjustable flip-up armrest】- folding the armrests up, you can push the executive office chair directly under the desk to use more area. it's easy to raise or lower the folding armrest by pressing the black buttons on the armrest.

5 Best Yoga Mats

1
BalanceFrom Go Yoga All With Carrying Strap, 1/4", Black
Product Highlights:
  • 68" long 24" wide ensures comfort. with high density eco-friendly material, the 1/4'' thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors while keeps you balanced
  • with double sided non-slip surfaces, balance from all-purpose premium exercise, yoga mat comes with an excellent slip resistant advantage to prevent injuries
  • exceptional resilience allow you to keep your balance during any exercise style. moisture resistant technology makes the mat to be easily washed with soap and water
2
BalanceFrom BFGYAP6GY Go Yoga Carrying Strap, Gray, One Size
Product Highlights:
  • 71" long 24" wide ensures comfort for people of all shapes and sizes. with high density foam material, the 1/2'' thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors
  • with double sided non-slip surfaces, balance from all-purpose premium exercise, yoga mat comes with an excellent slip resistant advantage to prevent injuries
  • exceptional resilience allow you to keep your balance during any exercise style. moisture resistant technology makes the mat to be easily washed with soap and water
3
Amazon Basics Extra Thick 74 X 24 X .5 Inches, Black
Product Highlights:
  • extra thick mat for yoga, gym, and everyday exercise
  • textured foam construction provides traction and stability
  • 1/2 inch thick mat provides extra support, shock-absorption, and comfort
4
TOPLUS Yoga Mat 14 Mat For Yoga, Pilates And Floor ExercisesBlue
Product Highlights:
  • new eco friendly material: the upgraded toplus yoga mat is made with premium tpe friendly material. it costs more to make, however it’s worth it when you compare it to the traditional non-green pvc, nbr and eva yoga mats. tpe material offers the latest technological improvement over traditional yoga mats.
  • sticky non-slip texture: yoga mat double-sided sticky non-slip texture provides excellent traction and superior grip, best suitable to practice many forms of yoga. non slip on wood floor, tile floor, cement floor.
  • perfect performance: 6mm in thickness offers the most comfortable experience for all level yogis. most mats are either too thin or too thick. toplus yoga mats are guaranteed to provide the optimal level of cushion and protection for your joints and knees while still allowing you to grip the floor for balance.
5
Ewedoos Yoga Mat Non Fitness Mat Carry Strap Included Purplepink
Product Highlights:
  • ✅odorless earth-friendly tpe mat: tired of chemical smell of your yoga mat? we make this upgraded odor-free eco friendly yoga mat for you. odorless, healthy and recyclable. this tpe yoga mat is made of advanced tpe material to better resilience with improved durability to take your yoga further. compared with traditional pvc & nbr material, this is the new standard for yoga.
  • ✅non slip yoga mat: upgraded material to provide extra grip and slip-free experience with our exclusive textured surface. on top layer you will feel the performance grip while the tire-threaded bottom sticks to the floor. these dual-layer extra thick yoga mats for women perfectly blends function and comfort in one, making it an ideal workout matt for home as well.
  • ✅premium cushioning performance: practice on an exercise mat that will deliver comfort and keep you supported in every pose. with high density tpe material, ewedoos 1/4 inch fitness mat is an optimal combination of cushion and stability. no more sore knees and elbows.

5 Best Ab Rollers

1
Ab Roller For Abs Ab Machine For Ab Workout - Ab Workout Equipment
Product Highlights:
  • ★ sculpt your ab: fitnessery ab roller acts as your personal fitness trainer - helping you to build stronger and bigger six pack abs, burn calories, build muscle and improve your overall endurance. your ab roller wheel comes with 3 free bonus gifts and life-time money back guarantee. add to cart now to enjoy this abs cruncher in 48 hours with amazon prime.
  • ★ superior quality: train with one of the most effective pieces of home exercise equipment. it is made of strong, durable material to ensure it withstands even the most intense workout sessions. the ab wheel is made of strong stainless steel, non-slip rubber and durable pvc. the abs roller handles are made of comfortable eva foam padding ensure safety and comfort.
  • ★ 3 free bonus gifts: each purchase includes three incredible extras. 1) a comfortable knee pad for added knee support (value: $10). 2) six pack abs nutrition e-book (value: $20) for valuable diet, health, and fitness guidance. 3) ultimate ab workout e-book (value: $20) for fitness training workout advice. exclusive only to fitnessery customers, you won’t find these high-value free gifts anywhere else!
2
Vinsguir Ab Roller For Workout Equipment For Abdominal Exercise Black&Red
Product Highlights:
  • ★ efficient ab workout equipment ★: easy to install, vinsguir ab roller provides superb convenience and efficiency for abdominal & core strength training. unlike big machines, benches, push up bars, dumbbells, or other heavy workout stuff, the ab roller wheel is portable size-wise -- a compact design that enables you to take it anywhere to exercise, be it your home, office, gym, or outdoors
  • ★ user-friendly for both beginner and advanced levels ★: the ab trainer comes with one knee mat, offering solid support and caring protection for beginners to smoothly perform movements without getting injured. once you’ve built your core strength, try to embrace more exciting and challenging routines without using the pad
  • ★ high quality design ★: the high-strength stainless steel shaft can hold a maximum weight of 440 pounds for your safety. the 3.2 inch ultra-wide ab roller ensures balance and stability as it does not deviate sideways. eva rubber cotton handles provide nonslip and comfortable grip
3
EnterSports Ab Roller Wheel Gym Equipment For Men Women Abdominal Exercise
Product Highlights:
  • ultra-wide ab wheel -- our wheel is 3.2” width, while other brands are half that size! this gives you superior stability, allowing unrestricted movement for a more intense workout, they won't wobble holding up to 600 pounds.
  • superior quality -- the ab wheel is made of strong stainless steel, non-slip tpr and durable pvc. ensure safety and comfort, silence. never damage carpet or wood floor.
  • free bonus gifts and multi-directional ab core workout -- the ab roller kit comes with two resistance bands, a knee pad, and push up bars handles grips. the resistance band can provide resistance on the way out and a controlled return, the combination of resistance rope and push-up support allows your muscles to get the most out of exercise in a short time. the comfortable knee pad can protect your knees from getting hurt
4
Ab Roller For Abs Gym Equipment For Men Women Abdominal Exercise
Product Highlights:
  • 💪【powerful automatic rebound】: the ab roller is made of non-slip rubber and carbon steel. when the ab roller is pushed forward, the internal carbon steel spring will be locked to the extreme state. compared with the traditional abdominal wheel, it can be automatic braking, stop forward, to ensure the stability and comfort of exercise.
  • 👍【superb design】: set a separate thumb grip point, streamlined strong pressure handle, when you exercise, the grip is comfortable and non-slip. the abdomen wheel adopts the handle button design, only need to be pressed lightly, it is easy to install and easy to disassemble.
  • ✌【anti-skid and mute】: the abdominal wheel is made of multi-layer materials, the outer ring is made of environmentally friendly rubber, soft and silent, which is more stable and safe and does not harm the floor. compared with those with narrow-wheeled abdominal muscles, it increases the width of the pulley and enhances the balance and stability of the abdominal wheel.
5
BLUERISE Ab Roller Wheel Portable Abs Workout Equipment For Home Workout
Product Highlights:
  • 【2 styles】two styles of the ab roller are created by us according to different fitness groups and fitness habits. you can choose one of them according to your own fitness habits.
  • 【non-slip】two non-skid wheels of the ab roller wheel for stable balance across any surface without wobbling or slipping for smooth, controlled movements
  • 【not easily deformed】the ab wheel is sturdy, durable, and safe to use. the material is non-toxic and tasteless, and well not deform easily.

5 Best Swiss Balls

1
Trideer Exercise Ball Extra Pump Office & Home & GymBlack, L58-65cm
Product Highlights:
  • anti burst & slow deflation - our exercise ball is made with the honey comb structure which makes it deflate slowly and burst resistant if punctured, thus reducing the risks of injury due to falls to the ground and offering you the most caring protection like your endearing mom’s!
  • non slip surface - the swiss ball is not picky at all when it comes to the practice venue - be it home, the gym or outdoors, the premium slip prevention will leave you feeling safe and your movements worry free. not to mention it’s one-thing-for-all - pilates, yoga, pregnancy gymnastics or various other low-impact exercises, you name it. and don’t forget the total body exercise ball hiit cardio workout!
  • office ball chair for fun and better posture - tired of the ordinary office chairs? no worries! we have you covered! try our office ball chair for a healthier and more active lifestyle. this chair is a magician that corrects your posture and eventually drives your back pain away! plus, you can even treat yourself with a highly efficient back and abdominal strengthening or some deep stretches that you long deserve during or after work!
2
URBNFit Exercise Ball Multiple Included - Anti Burst Professional Quality Design
Product Highlights:
  • anti burst & slip exercise ball: built with professional quality pvc material, our anti-burst, workout stability ball can stand up to the most rigorous workouts up to 2000 lbs - all while preventing you from slipping off!
  • variety of uses: excellent balance balls for exercise, yoga, pilates, and stretching at home, in the gym, or the office! also great to relief back pain, during pregnancy, and for improving your posture & core strength.
  • quick & easy setup: included is a quick, dual action inflation air pump to easily and quickly inflate the balance ball. your stability ball is delivered deflated and can be pumped up in minutes with minimal effort

5 Best Cast Iron Pans

1
PreSeasoned Cast Iron Skillet Kitchen 12.5 Inch
Product Highlights:
  • cast iron cookware is less smoother than the non-stick cookware.
  • iron deficiency is fairly common worldwide especially among women so cooking food in a cast iron skillet can increase iron content by as much as 20%
  • hand wash even before first use and dry immediately; rub with a light coat of vegetable oil after every wash
2
Lodge Cast Iron Dual 12 Inch,Black
Product Highlights:
  • with ample cooking surface and an ergonomic dual-assist handle design, this 12” lodge cast iron skillet is at home in the oven, on the stove top, on the grill or over the campfire.
  • brutally tough for decades of cooking, lodge cast iron cookware is unparalleled in heat retention and even heating.
  • a good seasoning makes all the difference. lodge seasons it’s cast iron cookware with 100% vegetable oil, no synthetic coatings or chemicals. the more you use your cast iron cookware, the better the seasoning will get.
3
Lodge Seasoned Cast Iron Pack Of 1, Black
Product Highlights:
  • foundry seasoned, ready to use upon purchase
  • use on all cooking surfaces, grills and campfires
  • oven safe
4
Victoria Cast Iron Skillet Non-GMO Flaxseed Oil, 12 Inch, Black
Product Highlights:
  • ✔️better performance. the 12 inch large cast iron pan has greater retention and distribution of heat. this seasoned frying pan can keep your food hot for 15 min or longer. curved, bigger and longer handles for better grip.
  • ✔️lifetime warranty. high quality commercial iron casting for durability excellent heat retention. made in colombia using european cast iron machinery. suitable for cooking in: induction, ceramic, campfire, grill, broiler and oven.
  • ✔️ready-to-use seasoning: 100% non-gmo flaxseed oil seasoned coating. does not contain ptfe and pfoas that can be harmful to your health. flaxseed oil it's a vegetable oil, perfect natural easy-release seasoning that gets even better with time.
5
Utopia Kitchen PreSeasoned Cast Inch, 8 Inch And 10 Inch
Product Highlights:
  • 3 piece set includes 10 inch, 8 inch and 6 inch pans
  • pre-seasoned with soy-based oil to make it ready for use straight out of the box but re-seasoning is recommended to avoid sticking issues for a smoother and non-stick surface
  • while cast iron doesn’t leach chemicals, it can leach some iron into your food and that’s pretty good for health

5 Best Workout Tshirt for Men

1
Nike Mens Legend Short Shirt, Black, Large
Product Highlights:
  • dri-fit technology helps keep you dry and comfortable
  • ergonomic seams allow natural range of motion
  • rib crew neck with interior taping for durability
2
Russell Athletic Mens Performance T-Shirt, Black Heather, L
Product Highlights:
  • lightweight cotton blend provides premium softness wash after wash
  • dri-power moisture wicking technology keeps you cool and dry
  • odor protection helps to keep fabric fresh
3
Under Armour Mens Freedom 001/White , X-Large
Product Highlights:
  • super-soft, cotton-blend fabric provides all-day comfort
  • loose: fuller cut for complete comfort.
  • the technology behind under armour's diverse product assortment for men, women and youth is complex, but the program for reaping the benefits is simple: wear heatgear when it's hot, coldgear when it's cold, and allseasongear between the extremes.
4
Hanes Mens Essentials Short Charcoal Heather, X-Large
Product Highlights:
  • your best value in comfort
  • 100% cotton (ash 99% cotton, 1% polyester; light steel 90% cotton, 10% polyester; charcoal heather 50% cotton, 50% polyester)
  • high-quality comfort at an affordable price
5
Hanes Mens Long Sleeve Medium, 2 Pack ,Black
Product Highlights:
  • lightweight 4 oz., 100% polyester jersey.
  • now available in a conveniently priced value-pack.
  • cool dri t-shirt's rapid-dry, interlock jersey knit wicks away moisture to keep things cool and comfortable.

5 Best Workout Shorts for Men

1
FLYFIREFLY Mens 2in1 Workout Training Sport Short Pants Black
Product Highlights:
  • ▲ pay attention to the size: tag in short is asia sized. if you prefer loose fit, go up a size.size chart→x-small121-144lbs(55-65kg)=cn size l, small144-165lbs(65-75kg)=cn size xl, medium165-187lbs(75-85kg)=cn size xxl, large187-209lbs(85-95kg)=cn size xxxl.
  • ▲ hight performance fabric: 95% polyamide / 5% polyester. extremly soft lightweight, comfort and breathable material wicks away sweat and dries quickly. easy to clean, retains shape even after multiple washes.
  • ▲ design for performance and training: the force knit shorts feature an upgraded fabrication whilst keeping in line with the popular aesthetic fit. ideal for leg days and to appeal to your physique; adjustable waistband with drawcord for a better fit.
2
Under Armour Mens Raid 001/Graphite , XX-Large
Product Highlights:
  • heatgear fabric is ultra-soft & smooth for extreme comfort with very little weight
  • 4-way stretch construction moves better in every direction
  • material wicks sweat & dries really fast
3
Under Armour Mens Tech 001/Graphite , X-Large
Product Highlights:
  • ua tech fabric is quick-drying, ultra-soft & has a more natural feel
  • material wicks sweat & dries really fast
  • encased elastic waistband with internal drawcord
4
G Gradual Mens 7 With Zip Pockets Black Large
Product Highlights:
  • mesh material & performance: the g gradual men's running shorts is made with 95% polyester 5% spandex, lightweight ,quick-dry fabric and designed to keep you comfortable for workouts and practice.
  • zip pockets on both side: our running shorts are thoughtfully made with two deep, zippered pockets, so you can keep your phone or other valuables safe and secure during your workouts.
  • elastic waistband & inner drawcord: featured elastic can perfect suit your waist. inner drawstring ensures shorts don’t sliding down when running, which makes you can do the exercises without sorrow and anxiety.
5
Pinkbomb Mens 2 In With Phone Pocket Grey, Large
Product Highlights:
  • material: outer layer shorts is mesh fabric featuring breathable and lite; built-in shorts is compression tights featuring stretch and smooth.
  • 2 in 1 design: sport shorts with super-elastic built-in compression support thigh muscles to enhance performance and provide greater flexibility for additional flexibility.
  • phone pocket and headphone jack: built-in phone pocket makes your phone fit perfectly, with a unique headphone hole design that allows you to enjoy your music while you are exercising.

5 Best Workout Tops for Women

1
4 Pieces Basic Crop White, Dark Grey, Navy Blue, Small
Product Highlights:
  • package contents: you will get 4 pieces of basic crop tank tops in total in various colors, enough quantity for you to choose and have a different wearing enjoyment
  • comfortable material: the sleeveless racerback crop is made of spandex, soft and lightweight, have good elasticity and breathability, comfortable for you to wear for a long time
  • various sizes: to give you a better wear experience, these women crop tank tops have various sizes for you to choose, fit for most women and girls, you can read size details in the following description or in the pictures carefully to get a suitable size for yourself
2
CRZ YOGA Seamless Workout Shirts With Built In Bra Black Large
Product Highlights:
  • lightweight, stretchy compression, moisture-wicking, soft seamless fabric gives you better experience
  • smooth spaghetti strap racerback design allows natural range of motion
  • shelf bra tank top gives a comfort feel, provides light support and coverage
3
Icyzone Workout Tank Tops ShirtsPack Of 3M,Black/Beige/Pale Blush
Product Highlights:
  • √ an exaggerated armhole design lets the tank hang over loosely for a relaxed feel
  • √ racerback style with bound edges and flatlock seams
  • √ flat-lock stitching to reduce chafing. please zoom in the product picture and fabric details to make sure it's what you want
4
OYANUS Womens Summer Workout Fitness Quick Dry Activewear Clothes For Juniors Bisque S
Product Highlights:
  • please see size chart to choose: s (bust-33.46”); m (bust-35.43”); l (bust-38.39”); xl (bust-41.34”)
  • 70% modal,30% polyester. soft,smooth,shiny and has a silky luster and feel
  • this top is made of a light stretchy knit fabric. it is with unique and interesting backs,has a cooling effect on the skin, just what you want to stay cool in the summer while working out
5
C9 Champion Womens Active Tank, Ebony, L
Product Highlights:
  • loose fit: relaxed fit for comfort and mobility
  • duo dry - wicks moisture, dries fast
  • breathable fabric

5 Best Workout Pants for Women

1
IUGA High Waist Yoga Stretch Yoga Leggings With Pockets
Product Highlights:
  • iuga is a lifestyle brand that combines style, comfort and performance. the high quality activewear is perfect for fitness enthusiasts and everyday athleisure as it is affordable and accessible. operating at the cross section between fashion and function, iuga aims to please both the everyday fashion consumer and the ultimate exercise enthusiast.
  • developed by yogis, for yogis: a wide high-rise waistband with tummy control and a hidden pocket, these yoga leggings are perfect for active women. featuring the super soft material, the workout leggings are very comfy with four-way stretch material that promotes both compression and support. in addition, a gusset crotch to maximize free movement and interlock seams to minimize rubbing and chafing, making these leggings for women become the perfect yoga pants.
  • ultra-stretch fit (enough thickness & non-see-through) that slims and conforms with each pose, movement and contour. plus a hidden waistband inner pocket to stash your keys, cell phones or any essentials.
2
FITTOO Womens High Waist Textured Tights Peach Butt BlackM
Product Highlights:
  • butt lift pants - sexy butt lift push up high waisted textured leggings for women, scrunched butt leggings, lifting yoga pants, butt scrunch leggings. textured activewear; gym shapewear tights, plus size workout running pants, skinny pants booty scrunch leggings. cheeky buttocks, hips lifting athletic lined versital pants for ladies
  • premium material - 92% polyamide, 8% spandex. no pilling, non-fading, stretchy, squat proof, no limitation, zero flaw bubble textured material, feeling nothing about what you wear. smooth and ultra-soft fabric that provides extreme comfort with very little weight without restriction. hug everything just right and keep things tucked in. compression high waist gives you a nice smooth shape from waist down. super cute scrunch gives you a natural buttlift and makes your booty look so nice and juicy!
  • all-purpose pants - the high quality activewear is both affordable and accessible, perfect for fitness enthusiasts and everyday athleisure. operating at the cross section between fashion and function. our custom design and comfortable feel are a second skin without the worry of possible irritation or chaffing on the insides of your thighs. suitable for yoga, exercise, fitness, running, any type of workout, or everyday use. quality around the house, work out, quick errand pant
3
High Waisted Yoga Pants Women, 4 Way Stretch Yoga Leggings Black
Product Highlights:
  • 【moisture wicking & breathablity】the microfiber material offers great breathability and provides complete coverage. when the yoga pants get sweated, they can dissipate heat and sweat quickly, keeping you dry all the time.
  • 【high-density sewing & gusseted crotch】the dense and firm stitches enable the yoga pants to resist tear & wear. and the gusseted crotch enhances resilient movement, making it squat-proof and a perfect fit especially on butt area.
  • 【look hot while feel cool】the unique gauge design makes you outstanding in the yoga room, and it also helps the workout leggings dissipate heat generated from a workout. so chic and stylish, you can go from your yoga to grab a cup of coffee, then hang out with your friends!
4
Neleus Tummy Control High Pant 3 Pack,Black,Grey,Red,XL,EU 2XL
Product Highlights:
  • note: pay attention to the size chart in the third picture to select the appropriate size
  • only one pocket on sides, it's big enough to put phone x plus, and hold it very steady; using 4 way stretch & non see-through fabric
  • neleus power flex pants for women are made from the highest quality fabrics designed to remove moisture from your body, providing maximum comfort.
5
AIMILIA Butt Lifting Anti Tummy Control Sport Tights Black
Product Highlights:
  • perfect sports equipment - 2021 newest tik tok leggings is both affordable and accessible, perfect for fitness enthusiasts and everyday athleisure. operating at the cross section between fashion and function. our custom design and comfortable feel are a second skin without the worry of possible irritation or chaffing on the insides of your thighs. suitable for yoga, exercise, fitness, running, any type of workout, or everyday use.
  • peach lift leggings - using 4 way stretch & non see-through fabric that slims, conforms, and contours with each pose and movement. it gives your butt a streamlined look, like a juicy peach. plus a butt lifting feature for a natural looking back.
  • sports fabric and high elasticity - these butt lifting pants for women are made from the highest quality fabrics(92% polyamide, 8% spandex), designed to remove moisture from your body, providing maximum comfort. pretty squat proof! breathable, tight fit, strong compression, quick drying, moisture wicking, stretchy.super elastic fabrics are perfect for your body,very comfortable and soft!

Patrick Cooper

Patrick has over a decade’s experience writing about consumer electronics on the web. An avid traveller, he is the father of two adopted pitbulls and a greyhound. Cheif editor at WhatRocksAndWhatSucks.com, right now Patrick lives in Austin, TX. Reach him at patrick@wraws.com.